Most Common Injuries During a Weekend of Exercise

Many people use their weekends to get out and be active. This is a great stress relief and way to unwind after a long week at work. Taking on a lot of activities can start to take a toll on a person’s health. It is hard for the body to go from being less active during the week to then take on challenging physical activity, it is an adjustment that can result in injuries. Having physical therapy can help those weekend warriors that may overdo it. The professionals at Reach Physical Therapy focus on helping their patients regain mobility, reduce chronic pain and improver recovery time. Here are some of the most common injuries during a very active weekend.

Rupture of Achilles Tendon

This is the most common tendon that gets injured. This usually occurs during activities that require continuous or intense use. When a person breaks out into a sprint without taking the time to warm up first can lead to a rupture. The repetitive action of the foot pushing off the ground strains the tendon and can lead to a partial or complete tear. Therefore, it is so important to always stretch the calf muscles before exercising to avoid a rupture.

Sprained Ankle

When the ligaments supporting the ankle stretch beyond their limits they can tear. This is a very common athletic injury. This is typically the result of rolling, bending or twisting the ankle in an awkward way. The ankle will swell up when it is sprained. Ice does help with the swelling, but the best way to recover is to give it some time to rest and heal.

Shin Splints

This is a very painful condition where the tendons, muscles, and bone tissue in the lower leg become overworked. The pain runs along the shin, the large bone on the front of the lower leg. Those athletes that have recently upped the intensity level of their training or sporting activity are more likely to get shin splints. Also, running or exercising on uneven surfaces is another cause of the condition. Be very selective about the surface choice for activities. Also, don’t get too intense in an activity all at once. It is better to gradually work up to a greater level.

Those looking for help with pain and discomfort can contact Reach Physical Therapy. Their goal is the sustainable recovery of their patients. Feel better than normal and know that the staff cares about the well being of those being treated. Visit https://www.reachptnyc.com/#contact to schedule an appointment.